Skill:

Complete as many rounds as possible in 10 mins:

50ft Plate Overhead Walking Lunges, 45/35

Teams of 3

Workout:

5 rounds for time:

500m Row

40 Squats

20 Alternating Dumbbell Snatches, 50/35lbs

Skill:

Deadlift, 5RM

Workout:

With a continuously running clock, perform:

1st min: 25 Double Unders + 5 Deadlifts, 225/155lbs + 5 Burpees

2nd min: 25 Double Unders + 5 Deadlifts, 225/155lbs + 6 Burpees

3rd min: 25 Double Unders + 5 Deadlifts, 225/155lbs + 7 Burpees

…

Continue this for as long as you are able

Skill:

Every 1 min for 20 mins, alternate between:

20/16 cal Row

15 Wallballs, 20lb/10′, 14lb/9′

Workout:

Split Jerk, 1RM

Skill:

With a continuously running clock, perform:

1st min: 1 Strict Handstand Pushup

2nd min: 2 Strict Handstand Pushups

3rd min: 3 Strict Handstand Pushups

…

Continue on as long as you are able.

Workout:

For time:

21-15-9

Ring Rows

Box Jump Overs, 24″/20″

Skill:

Front Squat, 5RM

Workout:

For time:

1-2-3-…-9-10-9-…-3-2-1

Front Squat, 75/55lbs

Burpee Over Bar

Workout:

“ANGIE”

For time:

100 Pullups

100 Pushups

100 AbMat Situps

100 Squats

Skill:

Tempo Deadlift 3-3-3-3-3

Workout:

For time:

60 Kettlebell Swings, 70/53lbs

40/32 cal Echo Bike