Workouts for the Week:
Sunday, September 8th, 2019
Skill:
Every minute on the minute for 10 mins:
15s Hanging L-Sit
Workout:
3 rounds for time:
25 Medicine Ball Cleans, 20/14
20 Burpee Box Jump Overs, 24″/20″
15 Toes to Bar
10 Handstand Pushups
Saturday, September 7th, 2019
Partner Workout:
Complete as many rounds as possible in 12 minutes of:
200m Run
5 Thrusters, 155/105
then, immediately into
Complete as many rounds as possible in 12 minutes of:
200m Run
5 Squat Snatches, 155/105
Friday, September 6th, 2019
Skill:
Double Unders, max set
Pushups, max set
Workout:
For time:
Bike, 1km
Thursday, September 5th, 2019
Strength:
Snatch, 1RM
Clean & Jerk, 1RM
Wednesday, September 4th, 2019
Strength:
Deadlift, 1RM
Workout:
Row 1km
Tuesday, September 3rd, 2019
Strength:
Press, 1RM
Skill:
Strict Handstand Pushups, max set
Strict Pullups, max set
Kipping Handstand Pushups, max set
Kipping Pullups, max set
Monday, September 2nd, 2019
Strength:
Back Squat, 1RM
Workout:
1 mile Run