Skill:

400m Farmer Carry, pick load

Workout:

Every minute on the minute for 14 mins, alternate between:

15/12 cal Row

12 Dumbbell Bench Presses, pick load

Partner Workout:

10 rounds for time, alternating rounds, of:

30 Wallballs, 20lb/10′, 14lb/9′

20 Deadlifts, 185/125

10 Bar Muscle Ups

Workout A:

“Open 11.1/14.1”

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatches, 75/55

Workout B:

Complete as many rounds as possible in 10 minutes of:

15 Thrusters, 75/55

10 Bar-Facing Burpees

Skill:

Sandbag Walking Lunge, 10 x 12, pick load

Workout:

15 rounds for time:

5 Toes to Bar

6 Box Jumps, 24″/20″

7 Pushups

Strength:

Back Squat 3-3-3-3

Workout:

Complete as many rounds as possible in 20 min of:

400m Run

Max Effort Ring Muscle Ups

Skill:

Every minute on the minute for 20 mins, alternate between:

Even: Row 15/12 cals

Odd: 15 Pullups

Strength:

Squat Snatch + Hang Squat Snatch, build to a heavy complex

Skill:

5 Deadlifts + 4 Hang Power Cleans + 3 Push Jerks, build to a heavy complex

Workout:

“DT”

5 rounds for time:

12 Deadlifts, 155/105

9 Hang Power Cleans, 155/105

6 Push Jerks, 155/105