Skill:

Press 6-6-6-6

Workout:

For time:

50 cal Echo Bike

40 Wallballs, 20lb/10′, 14lb/9′

30 Pullups

20 Power Cleans, 135/95lbs

10 Handstand Pushups

Partner Workout:

Complete as many rounds as possible in 25 mins:

12 Burpees-to-Target

9 Box Jumps, 30″/24″

6 Deadlifts, 315/215lbs

Skill:

3-Position Squat Snatch

Build to a heavy complex

Floor + Below the Knee + Above the Knee

Workout:

3 rounds for time:

3 Legless Rope Climbs

10 Overhead Squats, 185/125lbs

Skill:

5 rounds for quality:

Single-Arm Overhead Carry, 50ft Left

Single-Arm Overhead Carry, 50ft Right

Workout:

5 rounds for time:

400m Run

20 Medicine Ball Cleans, 20/14

Skill:

Every minute on the minute for 10 mins:

50ft Handstand Walk

Workout:

Complete 2 rounds for total reps:

2 mins Box Jump Overs, 24″/20″

2 mins Kettlebell Swings, 53/35lbs

2 mins Burpees

2 mins Rest

Skill:

Complete as many rounds as possible in 12 minutes of:

15 Wallballs, 20lb/10′, 14lb/9′

30 Double Unders

Strength:

Box Squat, build to a heavy set of 3

Snatch-Grip Press 8-8-8-8-8

Workout:

For time:

21-15-9

Row (cals)

Ring Dips