Skill:

Overhead Squat 5-4-3-2-1

Use the heaviest weight you can for each set.

Workout:

For time:

21-18-15-12-9-6 Overhead Squats, 95/65

100-80-60-40-20 Double Unders

Skill:

Death by Handstand Pushup:

1 Handstand Pushup the 1st minute

2 Handstand Pushups the 2nd minute

3 Handstand Pushups the 3rd minute

…

Continue on as long as you are able.

Workout:

Every 2 minutes for 20 minutes, complete:

5 Strict Pullups

10 L/R Dumbbell Rows, pick load

Skill:

Single Arm Dumbbell Hang Clean & Jerk, 5+5

Workout:

Complete as many rounds as possible in 20 mins of:

Row 500m

10 Burpee Pullups

Run 400m

10 Burpee Box Jump Overs, 24″/20″

Skill:

Farmers Carry, 10x100ft, pick load

Workout:

Every minute for 20 mins, alternate between:

15/12 cal Bike

3-Position Power Clean, pick load

Workout:

Open WOD 20.1

10 rounds for time:

8 Ground to Overhead, 95/65lbs

10 Bar-Facing Burpees

Partner Workout:

In Teams of 2, complete 5 rounds for time:

Run 800m (together)

20 Squat Snatches, 135/95

Skill:

1-arm Dumbbell Overhead Squat, 5+5

Workout:

5 rounds for time:

8 C2B Pullups

16 Alternating Pistols

50 Double Unders