Skill:

Every 3 mins for 15 mins, complete:

20/16 cal Row

15 Toes to Bar

10 Burpee Box Jump Overs, 24″/20″

Workout:

Power Clean + 3 Push Press + Push Jerk

Skill:

Deadlift, 5×2

Workout:

For time:

100 Good Mornings, 45/35

100 Russian Kettlebell Swings, 53/35

Skill:

3 Power Snatches + 3 Overhead Squats

Workout:

Every minute on the minute, alternation between:

Even: 60 Double Unders

Odd: 50ft Handstand Walk

Workout:

Every minute for 30 mintues, alternate between:

(1) Row 250/200m

(2) 1 Legless + 2 Rope Climbs

(3) 20 Burpees

Skill:

Every 2 minutes for 10 minutes:

50ft 1-arm Overhead Dumbbell Carry, Right, pick load

50ft 1-arm Overhead Dumbbell Carry, Left, pick load

Workout:

OPEN WOD 20.2

Complete as many rounds as possible of:

4 Dumbbell Thrusters, 50/35lbs

6 Toes to Bar

24 Double Unders

Partner Workout:

Complete as many rounds as possible in 20 mins:

10 Squat Cleans, 225/155

20 Handstand Pushups

Skill:

1-arm Kettlebell Clean, 5+5

Workout:

For time:

27-21-15-9

Echo Bike cals

Wallballs, 20lbs/14lbs, 10’/9′

Kettlebell Swings, 70/53