Skill:

5 Romanian Deadlifts + 5 Hang Power Cleans

Build to a heavy complex.

Workout:

5 rounds for time:

15 Hang Power Cleans, 95/65lbs

10 Toes to Bar

Skill:

Every minute for 20 mins, alternate between:

Even: 20/16 cal Row

Odd: Strict Handstand Pushups

Workout:

Complete as many rounds as possible in 5 mins:

Squat Snatch, 135/95lbs

Skill:

Every minute for 10 mins, alternate between:

20 Good Mornings, 45/35

20 Jumping Lunges

Workout:

Tempo Front Squat 3-3-3-3-3-3

Skill:

5 rounds for quality:

Overhead Hold, 1 min

Rest 1 min

Workout:

5 rounds for time:

500m Row

1,000m Bike

10 Burpee Box Jumps, 24″/20″

Skill:

Every 3 mins for 15 mins:

5 Weighted Chinups, pick load

Workout:

OPEN WOD 20.3

For time:

21-15-9

Deadlifts, 225/155lbs

Handstand Pushups

then

21-15-9

Deadlifts, 315/205lbs

50ft Handstand Walk

Partner Workout:

For time:

200 Wallballs, 20lb/10′, 14lb/9′

200 Toes Through Rings

200 Power Cleans, 135/95lbs

Skill:

Overhead Squat, 5-5-5-5-5, pick load

Workout:

“ANNIE”

50-40-30-20-10

Double Unders

AbMat Situps