Skill:

Power Snatch, 1RM

Workout:

Every minute for 16 mins, alternate between:

3 Hang Power Snatches, pick load

15 Pullups

Skill:

Strict Press 10-8-6-4-2

Workout:

Complete as many reps as possible in 9 mins of:

3 Strict Press, 95/65lbs

3 Toes to Bar

6 Strict Press, 95/65lbs

6 Toes to Bar

9-9, 12-12, etc.

Skill:

Complete as many rounds as possible in 10 mins of:

5 Sandbag Over Shoulder, pick load

100ft Sandbag Carry, pick load

Complete in Teams of 3, with 1 athlete working at a time.

Workout:

4 rounds for total reps:

1 min Wallball, pick load

1 min Kettlebell Swing, pick load

1 min Echo Bike cal

1 min AbMat Situps

1 min Rest

Workout:

For time, in Teams of 2:

20-40-60-80-100 Echo Bike cals / Dead Hang

100-80-60-40-20 Row cals / Plank

Skill:

TBD

Workout:

OPEN WOD 20.4

Partner Workout, alternating rounds:

Complete as many rounds as possible in 10 mins of:

200m Run

12 Thrusters, 95/65

– directly into –

Complete as many rounds as possible in 10 mins of:

12 Burpees Over Bar

12 Overhead Squats, 95/65

Skill:

Every 2 mins for 12 mins, complete:

1 Turkish Get Up, Right arm, pick load

1 Turkish Get Up, Left arm, pick load

Workout:

3 rounds for time:

90 Double Unders

30 1-arm Dumbbell Snatches, 50/35lbs

10 Deadlifts, 225/155