Skill:

Power Clean, 3RM

Workout:

5 rounds for total reps:

AMRAP3:

3 Power Cleans, 135/95

6 Ring Dips

9 Goblet Squats, 50/35lbs

Rest 1 minute after each AMRAP 3

Skill:

Every 2 mins for 10 mins:

3 Squat Snatches, pick load

Workout:

AMRAP7:

3-6-9-12…

Overhead Squats, 95/65lbs

C2B Pullups

Skill:

For time:

100 Ring Rows

Workout:

Bench Press, 5×3

Workout:

Complete as many rounds as possible in 22 mins of:

10 Box Jumps, 30″/24″

20 cal Row

4 Rope Climbs

20 cal Bike

Skill:

Every 2 minutes for 10 mins:

10 Dumbbell Power Cleans + 50ft Farmers Carry

Workout:

OPEN WOD 20.5

For time:

40 Ring Muscle Ups

80 cal Row

120 Wallballs, 20lb/10′, 14lb/9′

Partner Workout:

Alternating Sprint Rounds throughout.

Complete as many rounds as possible in 5 mins:

5 Dumbbell Burpees, 50/35

5 Dumbbell Thrusters, 50/35

Rest 5 minutes

Complete as many rounds as possible in 5 mins:

5 Dumbbell Snatches, 50/35

5 1-arm Dumbbell Overhead Squats, 50/35

Rest 5 minutes

Complete as many rounds as possible in 5 mins:

5 Dumbbell Hang Power Cleans, 50/35

6 Alternating Dumbbell Reverse-Step Lunges, 50/35

Skill:

TBD

Workout:

TBD