Workout:

“NUTTS”

For time:

10 Handstand Pushups

15 Deadlifts, 250/175lbs

25 Box Jumps, 30″/24″

50 Pullups

100 Wallballs, 20lb/10′, 14lb/9′

200 Double Unders

400m Run, 45/35lb Plate

Skill:

With a continuously running clock, perform:

1 Hang Power Clean the 1st minute, 135/95lbs

2 Hang Power Cleans the 2nd minute, 135/95lbs

…

Continue this for as long as you are able

Workout:

3 rounds, each for time:

500m Row

Skill:

3 rounds, 3 mins each of:

1km Echo Bike

Max Rep Strict Handstand Pushups

Rest 3 minutes between each round.

Workout:

Complete as many rounds as possible in 5 mins of:

Barbell Bent Over Row, 45/35

Skill:

Alternating Front Rack Stationary Lunge 10-10-10-10-10

Workout:

Complete as many rounds as possible in 20 mins of:

10 Burpees, 6″ Target

20 Overhead Walking Lunges, 45/35lbs

50ft Handstand Walk

10 Box Jumps, 30″/24″

Skill:

Split Jerk 5-4-3-2-1

Workout:

Complete as many rounds as possible in 9 mins of:

12 Deadlifts, 135/95lbs

9 Alternating Split Jerks, 135/95lbs

6 Bar Muscle Ups

Partner Workout:

For time:

30 Power Snatches, 135/95lbs

80 Pushups

40 Front Squats, 135/95lbs

70 Handstand Pushups

50 Overhead Squats, 135/95lbs

60 Ring Dips

One partner works, while one rests

Skill:

Every 2 mins for 10 mins:

18/14 cal Row

Workout:

5 rounds for time:

20 Pistols, alternating

10 Strict Pullups