Workout:

4 rounds of:

In a 3 minute window:

10 Power Snatches, 135/95

AMREP remaining time: Lateral Burpees Over Bar

Skill:

Max Effort Toes to Bar

Skill:

Bench Press 5-5-5-5-5

Workout:

Complete as many rounds as possible in 10 mins of:

15 Pushups

35 Double Unders

Skill:

Front Squat 10-8-6-4-2

Workout:

For time:

21-15-9

Squat Cleans, 135/95

Box Jumps, 30″/24″

Skill:

Every minute for 21 mins, alternate between:

15/12 cal Row

10 Strict Handstand Pushups

5 Weighted Pullups

Workout:

Split Jerk, 1RM

Skill:

5 rounds for quality of:

10 Alternating Dumbbell Front Rack Lunges, pick load

10 L/R Dumbbell Single Leg Romanian Deadlifts, pick load

Workout:

5 rounds for time:

15 Deadlifts, 225/155

7 Bar Muscle Ups

Workout:

5 rounds for total reps:

1 min Front Squat, 45/35

1 min Pullups

1 min Alternating Dumbbell Snatch, 50/35

1 min Burpee

1 min Rest

Skill:

Push Press 5-4-3-2-1

Workout:

Every 4 minutes for 5 rounds, complete:

1,000m/800m Echo Bike

100ft Dummbell Farmers Carry, 70/50lbs