Skill:

Every min on the min, alternate between:

15/12 cal Row

15 Burpees

Workout:

For time:

30-20-10

Hang Squat Clean, 95/65

Pullups

Skill:

Single Arm DB Press 10RM

Workout:

Complete as many rounds as possible in 10 mins:

8 Dumbbell Strict Press, 50/35

30 Double Unders

Skill:

Sumo Deadlift 2-2-2-2-2

Workout:

5 rounds for total reps:

0:30 Sumo Deadlift High Pull, 95/65lbs

0:30 Rest

0:30 Ring Dips

0:30 Rest

Skill:

Rope Dead Hang Hold, 3 x Max Effort

Workout:

3 rounds for time:

50/40 cal Row

10 Power Cleans, 225/155lbs

Skill:

Hang Power Snatch, 7RM

Workout:

4 rounds of:

AMRAP2:

5 Hang Power Snatches, 75/55

10 Overhead Squats, 75/55

5 Bar Muscle Ups

Rest 1 min between AMRAPs

Partner Workout:

Complete as many rounds as possible in 20 mins of:

15 Bar Facing Burpees

12 Deadlifts, 225/155lbs

9 Toes to Bar

Skill:

Front Squat 3-3-3-3-3

Workout:

5 rounds for time:

50 Double Unders

5 Thrusters, 135/95