Skill:

Deadlift, 10RM

Workout:

10 rounds:

0:30 Row cal

0:30 Rest

0:30 Bike cal

0:30 Rest

Skill:

Power Clean & Push Jerk, 3RM

Workout:

3 rounds for time:

21 C2B Pullups

21 Handstand Pushups

21 Clean & Jerks, 95/65lbs

Skill:

Back Squat, 4×8

Workout:

Complete as many reps as possible in 5 mins of:

Jumping Alternating Lunges

Skill:

Every 1 min for 10 mins:

Single Arm Overhead Carry, 50ft Left + Right

Workout:

For time:

30 Burpee Ring Muscle Ups

Skill:

For time:

100 Strict Ring Rows

Workout:

For time:

15-10-5

Hang Squat Snatch, 115/85lbs

Burpee Over Bar

Partner Workout:

For time:

100 Synchronized Dumbbell Snatches, 50/35lbs

100 Toes to Bar (Partner Hangs From Bar)

100 Synchronized Goblet Squats, 50/35lbs

100 Synchronized Pushups

Workout:

“CROSSFIT TOTAL”

Back Squat, build to a heavy rep

Press, build to a heavy rep

Deadlift, build to a heavy rep