Skill:

Power Clean + Hang Power Clean + 2 Split Jerks

Workout:

For time:

21-15-9

Push Press, 135/95lbs

Burpee Over Bar

Skill:

Every minute on the minute for 10 minutes:

50ft Handstand Walk

Workout:

Complete as many rounds as possible in 18 mins of:

75 Double Unders

25 Front Squats, 45/35lbs

15 Strict Press, 45/35lbs

10 Box Jumps, 24″/20″

5 Ring Muscle Ups

Skill:

Deadlift, 3×3

Workout:

3 rounds for time:

15 Deadlifts, 225/155lbs

15 Toes to Bar

Skill:

4 rounds, 2 mins each of:

20/16 cal Row

AMREP remaining time, Air Squats

Rest 2 minutes between rounds

Workout:

For time:

30-20-10

Medicine Ball Cleans, 20/14lbs

Medicine Ball Push Press, 20/14lbs, 10’/9′

Skill:

Squat Snatch + Hang Squat Snatch, pick load

Workout:

Every minute for 15 minutes, alternate between:

15/12 Echo Bike cals

2 Rope Climbs

10 Dumbbell Bench Press, pick load

Workout:

For time, with a partner:

60 Squat Cleans, 185/125lbs

60 Strict Handstand Pushups

60 Power Cleans, 185/125lbs

60 Kipping Handstand Pushups

Skill:

Every min on the min for 10 mins, alternate between:

5 Weighted Strict Pullups

5 Weighted Strict Ring Dips

Workout:

Complete as many rounds as possible in 14 mins:

35 Double Unders

12 Toes to Bar

8 1-arm Dumbbell Overhead Squats, 50/35