Saturday, April 14th, 2018

5 comments

  1. Warmup
  2. #humboldtstrong
    • 10 rounds for time:
    • 2 Bar-Facing Burpees
    • 2 Deadlifts, 155/115
    • 2 Bar-Facing Burpees
    • 2 Power Cleans, 155/115
    • 2 Bar-Facing Burpees
    • 2 Ground-to-Overhead, 155/115
    • 2 Bar-Facing Burpees
  3. Stretch!

5 Comments

  1. Marcus
    Marcus on April 13, 2018 at 9:34 pm

    Now this looks Fun Mike. 😉
    Wish I could be there.

  2. Bilal
    Bilal on April 14, 2018 at 11:58 am

    Great job FCF, proud to be part of the family and do this workout today.

    Special shoutout to Drew for running the day.

    #Humboldtstrong

  3. Karen
    Karen on April 14, 2018 at 1:46 pm

    I love our gym! ❤️
    Awesome work everyone.

  4. Gillian G
    Gillian G on April 14, 2018 at 4:55 pm

    Amazing morning FCF, thank you! 💚💛💚

  5. Greg
    Greg on April 15, 2018 at 8:01 pm

    15:23 Rx’d, but hot damn, nice work Patrick Farren for doing that in full gear!!!! 💪👏