Don’t believe Todd when he starts doing the funny math with weight…. 🙂
todd
on November 28, 2017 at 8:51 am
hahaha
Push Press 3RM 135# paired with Pull Ups
Deadlift 3RM 245# (PR)
Bent over Row 6X5 to 135#
One Armed Rows 6X5 to 50#
Total Weight 565# compared against Christian’s 520#
Lindsey
on November 28, 2017 at 8:59 am
Push Press 105x8x3
Deadlift 275x1x3
Shawna
on November 28, 2017 at 2:28 pm
Push press 3×8 70#
Dreadlift 5×5 170#, was supposed to go to 185# but wasn’t feeling super strong to today. Nice work to the super strong lunch time ladies/Rob
Pat
on November 28, 2017 at 2:47 pm
PP 120x8x3
DL 345x1x3
Steve D1
on November 28, 2017 at 3:03 pm
Hit OG this morning.
PP 145x8x3
DL 305x1x3
Everything felt pretty good today.
Michelle
on November 28, 2017 at 3:05 pm
Push Press: 3×8 @ 80lbs
Deadlift: 3X1 @225lbs
Gillian G
on November 28, 2017 at 3:45 pm
PP 3×8 100
DL 3×1 295
Feeling good with the lunchtime crew!
Jason D
on November 28, 2017 at 3:47 pm
Lunch meeting today so hit up Afternoon OG
Tabata Assault Bike: 85 Cals (flushed out the legs nicely)
PP 135x8x3
Deadlift: 2×1 @395 – got greedy and got 420 for a new 1RM!
Bilal
on November 29, 2017 at 12:03 am
Amazing! Great job !
Miranda
on November 28, 2017 at 5:39 pm
OG:
Tons of mobility/stretching (holy quads after squatmageddon yesterday)
Row: 500m x 2
3km x 2
1km x2 = 10km
AB leisurely 2km
Denise
on November 28, 2017 at 5:55 pm
Push press 3×8@90#
Deadlift up to 240# but only x1
5km row x2
Su
on November 28, 2017 at 7:09 pm
Warmup 2km row not for time
PP 3x8x70
DL 3×1 200 ( legs were super sore so stop there)
Doug
on November 28, 2017 at 7:30 pm
Quick open gym session.
Push press up to 135*8
DL up to 400*2
Busy in the gym!
Rob
on November 28, 2017 at 8:46 pm
Deficit muscle cleans to 175lbs
Deficit power cleans x3 to 235lbs
Push Press to 175lbs
DL to 425lbs
Wod: Emom10 3RMU 7A.B cals
Missed the 9:00 start
Finished at 10:23
Evan
on November 28, 2017 at 8:47 pm
PP: 110x8x3
DL: went for a 1rm and hit 345#
Bilal
on November 29, 2017 at 12:07 am
Evening OG
Shoulder mobility work.
Hang+Power Snatch complex – 140x2x2.
Toes-to-bar drills – worked up to 10×5.
115 PP & 405 DL
Don’t believe Todd when he starts doing the funny math with weight…. 🙂
hahaha
Push Press 3RM 135# paired with Pull Ups
Deadlift 3RM 245# (PR)
Bent over Row 6X5 to 135#
One Armed Rows 6X5 to 50#
Total Weight 565# compared against Christian’s 520#
Push Press 105x8x3
Deadlift 275x1x3
Push press 3×8 70#
Dreadlift 5×5 170#, was supposed to go to 185# but wasn’t feeling super strong to today. Nice work to the super strong lunch time ladies/Rob
PP 120x8x3
DL 345x1x3
Hit OG this morning.
PP 145x8x3
DL 305x1x3
Everything felt pretty good today.
Push Press: 3×8 @ 80lbs
Deadlift: 3X1 @225lbs
PP 3×8 100
DL 3×1 295
Feeling good with the lunchtime crew!
Lunch meeting today so hit up Afternoon OG
Tabata Assault Bike: 85 Cals (flushed out the legs nicely)
PP 135x8x3
Deadlift: 2×1 @395 – got greedy and got 420 for a new 1RM!
Amazing! Great job !
OG:
Tons of mobility/stretching (holy quads after squatmageddon yesterday)
Row: 500m x 2
3km x 2
1km x2 = 10km
AB leisurely 2km
Push press 3×8@90#
Deadlift up to 240# but only x1
5km row x2
Warmup 2km row not for time
PP 3x8x70
DL 3×1 200 ( legs were super sore so stop there)
Quick open gym session.
Push press up to 135*8
DL up to 400*2
Busy in the gym!
Deficit muscle cleans to 175lbs
Deficit power cleans x3 to 235lbs
Push Press to 175lbs
DL to 425lbs
Wod: Emom10 3RMU 7A.B cals
Missed the 9:00 start
Finished at 10:23
PP: 110x8x3
DL: went for a 1rm and hit 345#
Evening OG
Shoulder mobility work.
Hang+Power Snatch complex – 140x2x2.
Toes-to-bar drills – worked up to 10×5.