Skill:

Every min on the min for 16 mins, alternate between:

20 Good Mornings, 45/35lbs

7 Strict Toes to Bar

Workout:

Complete as many rounds as possible in 15 mins of:

20 Burpees Over Bar

15 Deadlifts, 135/95lbs

10 Alternating Front Rack Lunges, 135/95lbs