20200305

2 comments

Skill:

Single-Arm DB Clean & Jerk, 1RM (each arm)

Workout:

TComplete as many rounds as possible in 20 mins:

12/10 cal Row

10 Dumbbell Clean & Jerks, 50’s/35’s

Alternate rounds with a partner.

2 Comments

  1. Anna
    Anna on March 5, 2020 at 8:13 am

    1-arm DB C&J up to 40#

    WOD 11+10 with Judith

  2. Janice
    Janice on March 5, 2020 at 11:38 am

    1-arm DB C&J up to 55#

    WOD: 14 rounds with Kaitie (who is hard core) with 10 cals/25# DBx10 (I did two rounds with the 30#’s and yeah…no)

    Thanks for pushing me Kaitie, I legit would not have went that hard without ya!