20200223

2 comments

Skill:

For time:

50 Hollow Rocks

Workout:

Every 4 mins for 6 rounds:

1.2km/1km Echo Bike

100ft Farmers Carry 70’s/50’s

2 Comments

  1. Janice
    Janice on February 23, 2020 at 9:59 am

    Skill: 50 hollow rocks 2:10

    WOD: ✔️
    (1k, 1k, .99, .90, .96) and 53kb

  2. Anna
    Anna on February 23, 2020 at 12:30 pm

    Hollow rocks 2:13

    WOD 1k, 0.9k, 0.85k, 0.87k, 0.85k, 0.9k and 35# KB