20200219

3 comments

Skill:

Every 2 mins for 12 mins, alternate between:

Chin Over Bar Max Hold, max effort

Ring Support Hold, max effort

Workout:

Every 1:30 for 15 mins, complete:

12 Deadlifts, pick load

9 Hang Power Cleans, pick load

6 Push Jers, pick load

3 Comments

  1. Anna
    Anna on February 19, 2020 at 8:26 am

    Skill chin over bar with thin green band 29 sec; ring hold assisted 131 sec

    WOD 8+21 @ 55#
    Lost my grip on that one!

  2. Janice
    Janice on February 19, 2020 at 9:54 am

    Skill: I did it wrong. Whatever.

    WOD: 10 rounds complete at 55# which was the perfect weight, allowed me 40-45s rest in between each round… which was needed for my forearms.

  3. Jason D
    Jason D on February 19, 2020 at 1:45 pm

    Chin over bars holds for :55
    Ring holds for 1:27

    WOD: 10 rounds unbroken at 115.