20200218

2 comments

Skill:

Tempo Overhead Squat, 1RM

Workout:

For time:

21-15-9

Overhead Squat, 115/85lbs

Ring Dips

2 Comments

  1. Anna
    Anna on February 18, 2020 at 12:54 pm

    Tempo OHS 65#

    WOD 7:23 with OHS @ 55# and assisted ring dips

  2. Jason D
    Jason D on February 19, 2020 at 10:50 am

    Tempo OHS to 205
    WOD: 7:53 rx