20200213

4 comments

Practice:

Every minute on the minute for 10 mins:

Even: 1-5 Strict Handstand Pushups

Odd: 1-5 Kipping Handstand Pushups

Partner Workout:

Complete as many rounds as possible in 15 mins of:

8 Dumbbell Power Clean & Jerks, 50/35lbs (Two Dumbbells)

8 Handstand Pushups

Alternate sprint rounds with a partner.

4 Comments

  1. Anna
    Anna on February 13, 2020 at 7:37 am

    Practice HSPU from 24” box from knees and DB PP with 20#

    WOD with Janice 12+9 with 20# DB C&J and HSPUs from 24” box and 2” deficit
    Nice work Jan!

  2. Janice
    Janice on February 13, 2020 at 10:57 am

    HSPU practice: Used 25# DB for the strict (press) and 30# for the ‘kipping’ push presses.

    WOD: With Anna. 🙂 I did 25# DB cleans/jerk and 25# presses in lieu of HSPU.

    Those 15 mins might be the longest in the hx of time.

  3. Shawna
    Shawna on February 13, 2020 at 1:29 pm

    Skill – 5 HSPU from 28″ box + 5 25lb DBPP
    WOD 12 rounds with Kelly! I used 25lb DB and HSPU fr box

  4. Doug Costello
    Doug Costello on February 13, 2020 at 3:20 pm

    Open Gym

    Fun little workout 15 min amrap (tried to keep everything lite for reps)

    8 cal bike
    7 abmat situps
    6 Step ups @30lb DB’s
    5 Clean & jerk 30lb DB’s

    8 + 8 Rds