20200212

3 comments

Skill:

Accumulate as much distance as possible:

Sandbag Carry, pick load

Teams of 3

Workout:

For total reps:

2 min Wallballs, 20lb/10′, 14lb/9′

1 min Rest

2 min Box Jumps, 24″/20″

1 min Rest

2 min Kettlebell Swings, 70/53lbs

1 min Rest

2 min Double Unders

3 Comments

  1. Janice
    Janice on February 12, 2020 at 9:54 am

    Sandbag carries: Team with Amanda and Blair with 80# 1250′

    WOD: 200Rx
    35 Wallballs (sets of 5)
    35 Boxjumps
    30 KBS (sets of 10)
    100 DU (sets of 25)

    Super fun, and thanks for letting me have your spot, Goldie. 🙂

  2. Jason D
    Jason D on February 12, 2020 at 1:59 pm

    Sandbag Carries with Duguay and Scott (welcome!): 1800′ w/ 150lb bag
    WOD: 310 rx (54+53+40+163)

  3. Shawna
    Shawna on February 13, 2020 at 8:25 am

    Sandbag carry with 80lbs 1800′
    WOD 215 with step ups and Russian KBS (48, 42, 35, 90)