20200211

4 comments

Skill:

Every min for 12 mins, alternate between:

5 Weighted Strict Pullups, pick load

7 L/R Single Arm Dumbbell Rows, pick load

Workout:

5 rounds for time:

5 Strict Presses, 95/65lbs

10 Push Presses, 95/65lbs

15 Push Jerks, 95/65lbs

4 Comments

  1. Anna
    Anna on February 11, 2020 at 7:00 am

    Skill DB row up to 35# and banded pull ups

    WOD 11:30 @ 45#

  2. Shawna
    Shawna on February 11, 2020 at 1:31 pm

    DB row 25lbs and banded pullups
    WOD 10:36 started with 55lbs then pressing got ugly so dropped it down to 45lbs after 2 rounds

  3. Jason D
    Jason D on February 11, 2020 at 1:50 pm

    Skill DB Rows at 65 and 4/6 20 lb pullups
    WOD: 12:36 rx

  4. Doug
    Doug on February 11, 2020 at 1:55 pm

    Greg did some major coaching today
    – Hook grip
    – Point your toes on pullups

    Looked at me like I am supposed to have already known these things!

    WOD 12:37 @75lbs