Team-of-3 Workout:
30 rounds for time:
5 Deadlifts, 225/155lbs
3 Hang Power Cleans, 225/155lbs
1 Jerk, 225/155lbs
Alternate rounds with partners.
Team-of-3 Workout:
30 rounds for time:
5 Deadlifts, 225/155lbs
3 Hang Power Cleans, 225/155lbs
1 Jerk, 225/155lbs
Alternate rounds with partners.