20200131

1 comment

Skill:

For time:

250ft Handstand Walk

Workout:

For time:

21-15-9

Front Squats, 135/95lbs

Handstand Pushups

Rest 2 minutes

15-12-9

Squat Clean, 135/95lbs

Strict Handstand Pushups

1 Comment

  1. Jason D
    Jason D on January 31, 2020 at 1:34 pm

    Skill: turned this into an AMRAP5 of handstand walks – able to get 45 feet in roughly 5 foot increments
    WOD: 19:56 with 50lb DBs instead of HSPUs – this got v hard