20200127

2 comments

Skill:

5 rounds for quality:

20 Banded Glute Bridges

15 Good Mornings, 45/35

Workout:

Every 3 minutes for 30 minutes:

3 Back Squats, pick load

2 Comments

  1. Anna
    Anna on January 27, 2020 at 7:01 am

    WOD
    E3MF30
    Back squat x 3 205# (92.5%)
    (155# to 205#)

  2. Shawna
    Shawna on January 27, 2020 at 2:29 pm

    Back squats 3x 145lbs to 167lbs