Skill:
Power Clean + Hang Power Clean (Below Knee)
Workout:
For time:
50/40 cal Row
40 Power Cleans, 135/95lbs
30 Handstand Pushups
Skill:
Power Clean + Hang Power Clean (Below Knee)
Workout:
For time:
50/40 cal Row
40 Power Cleans, 135/95lbs
30 Handstand Pushups
Power clean complex up to 135lbs
Wod 9:55 with 25lb DBPP