20200123

1 comment

Skill:

For time:

Sandbag Carry, 5x100ft, pick load

Rest 2:1

Workout:

7 rounds for time:

Bike 1,000m

50ft Handstand Walk

1 Comment

  1. Janice
    Janice on January 23, 2020 at 9:15 am

    Sand bag carry – 80# Shout out to the ladies who easily carried that 100# (don’t ask me to carry something valuable ie: your kid, under pressure.)

    WOD: 20:22 with hard bear crawls

    I feel like I got beat up. Oh! Wait, I did.
    Janice 0 Assault Bike 31.

    I appreciated the tunes this morning though. 🙂

    Good Luck at Blizzard Beatdown this weekend Kaitie – #6amrepresent