20200120

2 comments

Skill:

Hang Squat Clean 3RM

Workout:

3 rounds for reps:

1 min DB Hang Squat Clean, 50/35lbs

1 min Box Jumps, 24″/20″

1 min cal Row

1 min Rest

2 Comments

  1. Jason D
    Jason D on January 20, 2020 at 1:46 pm

    Hang Squat Clean 3RM: 265
    WOD: 178 reps rx (61,58,59)

  2. Shawna
    Shawna on January 20, 2020 at 7:17 pm

    Hang squat clean 3x 125lbs
    Wod 126 reps scaled with step ups