20200116

2 comments

Skill:

Dumbbell Turkish Get Up

Build to a 1RM per arm

Workout:

For time:

40 DB Snatches, alt 50/35lbs

Bike 1km

40 DB Hang Clean & Jerks, 50/35lbs

Bike 1km

30 DB Snatches, alt 50/35lbs

Bike 1km

30 DB Hang Clean & Jerks, 50/35lbs

Bike 1km

20 DB Snatches, alt 50/35lbs

Bike 1km

20 DB Hang Clean & Jerks, 50/35lbs

 

2 Comments

  1. Shawna
    Shawna on January 16, 2020 at 1:26 pm

    Turkish get ups with 35lbs
    WOD 18:34 scaled with 25lbs

  2. Jason D
    Jason D on January 17, 2020 at 8:33 am

    Turkish get ups at 70 lbs
    WOD: 17:34 rx