20200114

5 comments

Skill:

Power Clan & Push Jerk, 1RM

Workout:

For time:

30 Clean & Jerks, 185/125lbs

5 Comments

  1. Janice
    Janice on January 14, 2020 at 8:42 am

    MOD WOD Day #2

    Skill – Squat cleans and Jerk with DB up to 35’s

    WOD: 8:58 (?) did DB squat cleans and jerks with 30’s

  2. Jason D
    Jason D on January 14, 2020 at 1:33 pm

    Power & Push Jerk 1RM: 275 (+10 pr!)
    WOD: 7:12 rx

  3. Shawna
    Shawna on January 14, 2020 at 1:40 pm

    Power clean and push jerk 1rm 140lbs
    WOD 7:12 @ 105lbs

  4. Anna
    Anna on January 14, 2020 at 10:45 pm

    Power Clean & Jerk up to 120# (met clean 1RM)

    Grace @ 95# 6:01 PR for first Grace Rx

    Thanks to Coach D for the push to do it @ 95#! 20# more for every rep for an extra 1:57, I’ll take it!

    History
    Apr 19/13 4:47 @65#
    Sept 12/13 3:13 @ 65#
    Mar 20/14 4:27 @ 75#
    July 29/15 4:04 @ 75#

    • Anna
      Anna on January 14, 2020 at 10:47 pm

      OG

      Bench press 1 RM 110# (5# PR)