20191227

1 comment

Skill:

Practice: Kipping Ring Muscle Up

Workout:

“NATE”

Complete as many rounds as possible in 20 mins of:

2 Ring Muscle Ups

4 Handstand Pushups

8 Kettlebell Swings, 70/53lbs

1 Comment

  1. Pat
    Pat on December 29, 2019 at 10:08 pm

    11 rds + 7 reps. Love this workout. Those KBS are heavy so broke them up in two sets every time.

    January 2018: 12 Rx’d
    January 2017: 9+2 Rx’d