20191223

7 comments

Workout:

“12 Days of Christmas”

1 Handstand Pushup

2 Dumbbell Snatches, 50/35lbs

3 Burpees

4 Pistols

5 Ring Dips

6 Squats

7 Box Jumps, 24″/20″

8 Good Mornings, 45/35lbs

9 Thrusters, 45/35lbs

10 Lunges

11 Kettlebell Swings, 53/35lbs

12 Toes to Bar

7 Comments

  1. Steve DiPaolo
    Steve DiPaolo on December 23, 2019 at 8:17 am

    15:19 Rx PR by 0:30’ish
    8:00 at halfway point (7th thruster in #10 round)

    • Janice
      Janice on December 23, 2019 at 10:08 am

      So happy to see you this morning! It’s not 12 days without DiP in the house!!! 🎄🎄🎄

  2. Janice
    Janice on December 23, 2019 at 10:09 am

    Wod: 12 Days
    29:15 maybe? 29 something.

    Everything Rx but the HSPU (35#db pp)

    Nice work 6am!

    Merry Christmas!! 🎄💕

    • Janice
      Janice on December 23, 2019 at 10:11 am

      That’s wrong – I did assisted ring dips. 🤦🏻‍♀️

  3. Pat
    Pat on December 23, 2019 at 11:28 am

    12 Days of Christmas 2.0:
    20:59 Rx I really enjoy doing this workout, glad I managed to Rx’d (with lifters)…stepped down box jumps, took my time with pistols and close to last year’s time.
    2018: 20:35 Rx
    2017: 22:48 Rx

  4. Shawna
    Shawna on December 23, 2019 at 1:30 pm

    🎄 23:15 with 35lb DBPP, assisted pistols and ring dips, step ups and hanging leg raises (27:27 in 2017 with different scales)

  5. Jason D
    Jason D on December 23, 2019 at 1:39 pm

    12 Days – 26:45 rx (~3 min PR)

    2018: 29:53 rx
    2017: 43:57 (!)