20191220

1 comment

Skill:

Practice: Rope Climbs

Workout:

For time:

27-21-15-9 Thrusters, 95/65lbs

4-3-2-1 Rope Climbs, 15′

1 Comment

  1. Janice
    Janice on December 20, 2019 at 6:06 pm

    WOD: 12:07 with 65# and 8-6-4-2 rope climb pull-ups

    Fun 9:30 class