20191218

2 comments

Skill:

Strict Handstand Pushups, 5×7

Workout:

Complete as many rounds as possible in 12 mins of:

15 Box Jump Overs, 24″/20″

10 Pushups

5 Strict Pullups

2 Comments

  1. Jason D
    Jason D on December 18, 2019 at 1:30 pm

    Strict HSPUs: did ascending scales up to deficit toes on box
    WOD: 7+11 rx

  2. Janice
    Janice on December 20, 2019 at 6:14 pm

    HSPU stuff: Pushups, HSPU from knees, HSPU from toes, deficit HSPU from knees (10# plates)

    Wod: 4+1 with pull-ups with thin green and blue bands