20191217

2 comments

Skill:

3 Position Snatch (Floor, Below Knee, Above Knee)

Build to a heavy complex.

Workout:

6 rounds for time:

5 Burpees Over Bar

4 Bar Muscle Ups

3 Squat Snatches, 185/125lbs

2 Comments

  1. Jason D
    Jason D on December 17, 2019 at 1:52 pm

    3 position snatch up to 205
    WOD: 14:45 rx

  2. Shawna
    Shawna on December 17, 2019 at 7:04 pm

    Snatch up to 90lbs
    Wod 12:05 with jumping PU and 85lbs