20191216

1 comment

Skill:

Sumo Deadlift, 5RM

Workout:

Every 1 min for 20 mins, alternate between:

10/8 cal Row & 5 Burpees Over Rower

10 Kettlebell Swings, 53/35 & 30 Double Unders

1 Comment

  1. Januce
    Januce on December 20, 2019 at 6:16 pm

    SDL: 170#

    WOD: 6-1-10-20