Skill:
Every min on the min for 10 mins, alternate between:
5 Weighted Strict Pullups
5 Weighted Strict Ring Dips
Workout:
Complete as many rounds as possible in 14 mins:
35 Double Unders
12 Toes to Bar
8 1-arm Dumbbell Overhead Squats, 50/35
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Pull ups with 2 narrow green bands
Ring dips scaled with toes on floor
WOD 4+21 with 25 DUs, tuck ups on floor and 20# 1-arm DB squats