20191209

4 comments

Skill:

Power Clean + Hang Power Clean + 2 Split Jerks

Workout:

For time:

21-15-9

Push Press, 135/95lbs

Burpee Over Bar

4 Comments

  1. Janice
    Janice on December 9, 2019 at 9:02 am

    Clean and jerk complex up to 115#

    WOD: Cap + 2 at 75#

  2. Jason D
    Jason D on December 9, 2019 at 1:19 pm

    Complex up to 265
    Wod: 7:50 rx

  3. Anna
    Anna on December 9, 2019 at 7:18 pm

    Clean & Jerk Complex up to 105#

    WOD 9:59 @ 75#

  4. Shawna
    Shawna on December 11, 2019 at 10:09 am

    clean and jerk complex 130lbs
    WOD 8:21 with 75lbs