20191206

4 comments

Skill:

For time:

100 Strict Ring Rows

Workout:

For time:

15-10-5

Hang Squat Snatch, 115/85lbs

Burpee Over Bar

4 Comments

  1. Janice
    Janice on December 6, 2019 at 8:58 am

    100 RR – got 98 in 10 mins. Finished last time… O_o

    WOD: Cap + 18 @ 65# (did not scale appropriately haha)

  2. Jason D
    Jason D on December 6, 2019 at 1:28 pm

    100 Ring Rows: 8:43
    WOD: 5:45 rx

  3. Shawna
    Shawna on December 6, 2019 at 1:35 pm

    100 ring rows 9:19, likely stepped back more (9:45 in Nov)
    WOD 7:19 with 65lbs FUN

  4. Anna
    Anna on December 7, 2019 at 10:48 am

    100 ring rows 8:58
    (Nov 6/19: 9:24 – 26 sec PR)

    WOD 8:57 @ 55#