20191205

2 comments

Skill:

Every 1 min for 10 mins:

Single Arm Overhead Carry, 50ft Left + Right

Workout:

For time:

30 Burpee Ring Muscle Ups

2 Comments

  1. Janice
    Janice on December 5, 2019 at 11:46 am

    Carries:
    Min 0-4 25#
    Min 4-7 30#
    Min 7-10 35#

    WOD: I did a burpee and then a jumping C2B PU 5:47

  2. Shawna
    Shawna on December 5, 2019 at 1:34 pm

    Skill with 35lbs
    WOD scaled to burpee jumping C2B 4:15