4 Comments

1. 

   Janice on December 3, 2019 at 9:35 am

   Skill: 3RM @ 95#

   WOD: 19:57 with jumping C2B, 20# DB PP, 65# clean and jerks

   Stay safe folks!!

2. 

   Jason D on December 3, 2019 at 1:51 pm

   Skill 3rm @215
   WOD: 19:52 while doing 15 reps instead of 21 across.

3. 

   Shawna on December 3, 2019 at 2:02 pm

   Skill 3x115lb
   WOD 17:47 with jumping pull ups and 25lb DBPP

4. 

   Anna on December 4, 2019 at 7:01 am

   Power C&J 3RM 95#

   WOD 18:03 with jumping pull ups, 20# DB PP & C&J @ 65#