20191202

4 comments

Skill:

Deadlift, 10RM

Workout:

10 rounds:

0:30 Row cal

0:30 Rest

0:30 Bike cal

0:30 Rest

4 Comments

  1. Jason D
    Jason D on December 2, 2019 at 3:31 pm

    DL 10 RM: 315 lbs – double overhand, no hookgrip!
    WOD: 249 calories

  2. Drew
    Drew on December 2, 2019 at 7:27 pm

    10RM 295 got about 6 at 315 and called it there

    WOD: 178ish?

  3. Greg
    Greg on December 2, 2019 at 8:03 pm

    Deadlift up to 275lbs

    WOD: 203 cals

  4. Anna
    Anna on December 4, 2019 at 6:59 am

    Deadlift 10RM 200#

    WOD 86 cal