20191129

3 comments

Skill:

Hang Power Snatch, 7RM

Workout:

4 rounds of:

AMRAP2:

5 Hang Power Snatches, 75/55

10 Overhead Squats, 75/55

5 Bar Muscle Ups

Rest 1 min between AMRAPs

3 Comments

  1. Jason D
    Jason D on November 29, 2019 at 8:03 am

    Rare 6 AM apperance
    Hang Power Snatch 7rm: 165
    WOD: 5+15 rx

  2. Shawna
    Shawna on November 29, 2019 at 10:59 am

    Hang power snatch 7rm 90lbs
    Wod 6+16 with ring rows

  3. Drew
    Drew on November 30, 2019 at 3:31 pm

    145 7RM

    4 + 18 rx