20191128

3 comments

Skill:

Rope Dead Hang Hold, 3 x Max Effort

Workout:

3 rounds for time:

50/40 cal Row

10 Power Cleans, 225/155lbs

3 Comments

  1. Anna
    Anna on November 28, 2019 at 8:20 am

    Dead hang from bar 0:29

    WOD with Janice 79 power cleans
    Jan @ 105# and Anna @ 95#

  2. Drew
    Drew on November 28, 2019 at 8:26 pm

    Rope hang BS…like 90sec?

    WOD: 15:45 (scaled PC to 185)

    Bench

    240x4x3

    Sling shot

    290×2

  3. Jason D
    Jason D on November 29, 2019 at 8:02 am

    Rope hangs for 45 sec
    WOD: 13:43 rx