20191126

3 comments

Skill:

Single Arm DB Press 10RM

Workout:

Complete as many rounds as possible in 10 mins:

8 Dumbbell Strict Press, 50/35

30 Double Unders

3 Comments

  1. Anna
    Anna on November 26, 2019 at 8:00 am

    SA DB Press up to 25#

    WOD EMOM10 with 8 SA DB @ 20# and 25 DUs

  2. Janice
    Janice on November 26, 2019 at 9:24 am

    SA DB Press up to 30#

    WOD – EMOM 10 – I was all over the place
    1. 50DU
    2. 16DBP 25#
    3. 50DU
    4. 16DBP 25#
    5. 50 DU
    6. 16 DBP 20#
    7. 37 DU
    8. 16DBP 20#
    9. 35 DU
    10. 16 DBP 20#

    Barf…

  3. Jason D
    Jason D on November 26, 2019 at 3:28 pm

    Presses up to 55×10 per arm
    WOD: 12+6 rx