20191125

3 comments

Skill:

Every min on the min, alternate between:

15/12 cal Row

15 Burpees

Workout:

For time:

30-20-10

Hang Squat Clean, 95/65

Pullups

3 Comments

  1. Anna
    Anna on November 25, 2019 at 12:40 pm

    Hang Squat Cleans up to 115#

    WOD Cap+15 @ 65# & jumping pull ups

  2. Jason D
    Jason D on November 25, 2019 at 1:33 pm

    Hang Squat Cleans up to 1×300
    WOD: 7:55 rx

  3. Drew Carleton
    Drew Carleton on November 25, 2019 at 10:23 pm

    HSC 225

    WOD: CAP +15