20191121

3 comments

Skill:

Every minute for 21 mins, alternate between:

15/12 cal Row

10 Strict Handstand Pushups

5 Weighted Pullups

Workout:

Split Jerk, 1RM

3 Comments

  1. Anna
    Anna on November 21, 2019 at 7:05 am

    Skill 10 then 8 cal row, HSPU from 24” box and pull ups with thin green and blue bands

    Split Jerk up to 135# (5# PR)

  2. Shawna
    Shawna on November 21, 2019 at 1:27 pm

    Skill 10 cals, 20lb DB press, pull ups with thick green + blue bands
    1rm split jerk 150lbs (+5 PR!)

  3. Jason D
    Jason D on November 21, 2019 at 1:30 pm

    EMOM with 35 lb DB presses and unweighted pull-ups
    1rm Split Jerk: 275