20191115

2 comments

Skill:

Split Jerk 5-4-3-2-1

Workout:

Complete as many rounds as possible in 9 mins of:

12 Deadlifts, 135/95lbs

9 Alternating Split Jerks, 135/95lbs

6 Bar Muscle Ups

2 Comments

  1. Janice
    Janice on November 15, 2019 at 9:21 am

    Split jerk up to 110#

    WOD: 3+20 at 75# and banded pull-ups

  2. Anna
    Anna on November 15, 2019 at 12:03 pm

    Split Jerk up to 110#

    WOD 3+18 @ 75# with banded pull ups